Jo Davey - Yoga Teacher
Jo came to yoga by accident whilst living overseas in the noughties. She hasn't looked back since and would be lost without it!
Jo has been teaching yoga in Lincolnshire for over 10 years. She offers general yoga classes for adults as well as regular workshops.
Jo aims to incorporate yoga into her daily life, and seeks to help her students do the same. Yoga is helpful on and off the mat!
The benefits of yoga are many, and Jo looks forward to sharing them with you. Her classes are welcoming and friendly.
07766 515 942
About Yoga & Jo
Whilst living in Sydney Jo was introduced to Ashtanga yoga, and on her way back to England spent time under the tuition of Sri K. Patthabi Jois and his grandson Sharath in Mysore, India. She completed teacher training with the British Wheel of Yoga in 2006 and soon after trained with Jo Manuel at the Special Yoga Centre in London. Five years later, whilst pregnant with her first baby, Jo trained to teach pre-natal yoga.
Jo has experience of many styles of yoga; Ashtanga, Sun Power, Yin, Restorative, Hot Yoga and for the last ten years; Jivamukti Yoga, under the guiding hand of Andrea Kwiatkowski. Jo is also trained to teach Yin yoga; a wonderfully quiet style of yoga. Her teaching draws upon all these influences. As you can tell, Jo is committed to ongoing training!
Jo’s practice continues to grow with her, as life takes its twists and turns. Yoga has provided her with a strength and comfort ever since she first tried a class, and she looks forward to sharing the benefits of the practice with you.
Yoga offers a means of maintaining physical and emotional well-being in our busy lives. Yoga links movement with the breath with the aim of bringing us to a state of concentration and calm. Physically it can improve flexibility and strength, and mentally it can provide us with a welcome method of relaxation and stress management.
All classes include a series of yoga postures, (asanas) and breath work (pranayama) and conclude with a nice long relaxation!
I believe that Yoga in some form is suitable for everyone, whether you have special needs, are pregnant, have a specific ailment or are drawn to it simply for health & fitness reasons.
By making yoga a part of your life, you may become aware of subtle changes in your approach to life. I know that my practice gives me a sense of well-being and inner strength. I hope I can help you find your own benefits from this wonderful practice.