Jo Davey - Yoga Teacher

Jo came to yoga by accident whilst living overseas in the noughties. She hasn't looked back since and would be lost without it!

Jo has been teaching yoga in Lincolnshire for over 10 years. She offers general yoga classes for adults as well as regular workshops.

Jo aims to incorporate yoga into her daily life, and seeks to help her students do the same. Yoga is helpful on and off the mat!

The benefits of yoga are many, and Jo looks forward to sharing them with you. Her classes are welcoming and friendly.

info@yogawithjo.uk
07766 515 942

About Yoga & Jo

Whilst living in Sydney Jo was introduced to Ashtanga yoga, and on her way back to England spent time under the tuition of Sri K. Patthabi Jois and his grandson Sharath in Mysore, India. She completed teacher training with the British Wheel of Yoga in 2006 and soon after trained with Jo Manuel at the Special Yoga Centre in London. Five years later, whilst pregnant with her first baby, Jo trained to teach pre-natal yoga.

Jo has experience of many styles of yoga; Ashtanga, Sun Power, Yin, Restorative, Hot Yoga and for the last ten years; Jivamukti Yoga, under the guiding hand of Andrea Kwiatkowski. Her teaching draws upon all these influences.

Jo’s practice continues to grow with her, as life takes its twists and turns! Yoga has provided her with a strength and comfort ever since she first tried a class, and she looks forward to sharing the benefits of the practice with you.

Yoga offers a means of maintaining physical and emotional well-being in our busy lives. Yoga links movement with the breath with the aim of bringing us to a state of concentration and calm. Physically it can improve flexibility and strength, and mentally it can provide us with a welcome method of relaxation and stress management.

All classes include a series of yoga postures, (asanas) and breath work (pranayama) and conclude with a nice long relaxation!

I believe that Yoga in some form is suitable for everyone, whether you have special needs, are pregnant, have a specific ailment or are drawn to it simply for health & fitness reasons.

By making yoga a part of your life, you may become aware of subtle changes in your approach to life. I know that my practice gives me a sense of well-being and inner strength. I hope I can help you find your own benefits from this wonderful practice.

Classes & Teaching

Vinyasa/Open flow

Classes follow a dynamic, flowing sequence of postures emphasising both strength and flexibility. Each class includes breathing practices or prananyama, a series of yoga postures or asana, and a lovely long relaxation.

Beginners/Gentle Classes

These classes are ideal for those who are new to yoga, are returning after a break or have limited range of movement. They are also suitable for pregnancy. Each student receives individual attention and modifications where appropriate. Poses can all by modified to suit your ability.

Workshops

I hold regular workshops in Lincoln and Kirton in Lindsey, of different yoga styles and themes. A great way to explore new styles and deepen your practice. See below for upcoming workshop dates, join my mailing list or like my Facebook page Yoga in Lincolnshire - Jo Davey for regular updates.

Schedule

MONDAY

6.00 - 7.00 BEGINNERS FLOW YOGA An introduction to vinyasa yoga. Simple sequences modified to suit the individual.

7.15 – 8.30pm OPEN CLASS A flowing class emphasising strength and flexibility.

Central Wellness, 2 Allenby Business Court, Lincoln LN3 4NL. Booking is essential via www.centralwellness.uk.

WEDNESDAY

6.00 - 7.10 pm GENTLE CLASS - Suitable for beginners, those returning to yoga, suffering with ill health or pregnant.

7.30 – 8.45pm FLOW CLASS - connecting movement with the breath in a flowing (vinyasa) sequence.

Diamond Jubilee Town Hall, Kirton in Lindsey DN21 4LZ. No booking necessary, both classes are drop-in.

THURSDAY

10.00 - 11.00am GENTLE FLOW YOGA Suitable for all levels of experience including beginners.

Central Wellness, 2 Allenby Business Court, Lincoln LN3 4NL. Booking via www.centralwellness.uk.

EVENTS AND WORKSHOPS

YIN YOGA WORKSHOPS Friday 19 October 2018 Central Wellness, Lincoln LN3 4NL

Join me for an evening of Yin style yoga, which involves slower movements, longer held postures and deep breathing. This workshop will focus on restoring joint mobility throughout the body and bringing balance to body and mind. The poses target connective tissues deep within the body; leaving you moving with ease and with fully recharged batteries!

£15 per person. Suitable for all levels. Book at www.centralwellness.uk

YIN YOGA BY CANDLELIGHT Friday 14 December 2018 Central Wellness, Lincoln LN3 4NL

Friday 21 December 2018 Kirton in Lindsey Town Hall, DN21 4LZ

Yin evenings are always an opportunity to counteract our busy lives; quiet and meditative. This candlelit evening is extra special! An opportunity to find quiet in the busy run up to Christmas.

£15 per person. Suitable for all levels of experience. Book at centralwellness.uk

CHRISTMAS MINI RETREAT Friday 28 December 2018 Details coming soon! Sign up for the newsletter to be sure of an update.

Take some time out to nourish body mind and soul with yoga, relaxation and healthy food. £25 including vegetarian (vegan options available) lunch.

Testimonials

Dear Jo, Thank you so much for bringing yoga to Glentworth. I would recommend your classes to anyone; all standards are catered for within the same class from the first timer to the dedicated yogis. There is the perfect balance of relaxation and physical exercises taught in such a relaxing, fun manner that I hardly notice I am exercising (I certainly do the next day!). It is amazing how such gentle exercise can leave your body more supple and flexible whilst calming the mind at the same time. Attending your classes is a wonderful experience, taking an hour out of our busy schedules just for ourselves. Please continue doing what you do so well. xxx

Jo's classes are amazing! I often enter the class with my head buzzing from work, and I leave as a different person - a renewed me. Challenging postures are always broken down well and Jo helps you to achieve each pose within your own comfort zone. The chill out time at the end is fantastic. With Jo's soothing voice and guidance, you cannot fail to be relaxed. Well done Jo - and thank you xx

Hi Jo,

I would like to take this opportunity to say a big thank you.

As you know I have been treated for breast cancer. Following surgery I had chemo, radiotherapy and on medication for the next 5 yrs. One of the side effects has left me with the inability to sleep...only managing to get 4 nights sleep in 6 months. My GP was going to start me on yet more medication when I thought I would give yoga a try.

Oh My Goodness! I honestly can't not believe the results. Since starting yoga ( so far only 5 sessions) I have slept like a log.

Not only has yoga helped me to sleep again it has also helped me around my wound site. I thought all was well, and I didn't have any problems, until I tried one of the yoga positions and found that I was much weaker on my affected side. NOT NOW! I now feel I have so much more movement and greater strength. Amazing in such a short space of time.

I plan to tell my oncologist all about you and how fabulous I feel.

Thanks again